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Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting the 2023 Chicago Pro Champ, Dani LaMartina. Joining us are your hosts, Joe Miller and Justin Harris, from 1st Detachment.

Join us for an episode where Dani discusses her experience putting on 9 pounds of stage weight in one season, peak week protocols, and the significance of a strong mindset in all aspects of life.

0:31 - Introduction
1:30 - Dani’s prep, transformation, confidence
5:00 - Difference in looks being flat vs. being full
8:22 - How did Dani put on 9 pounds of stage weight
12:08 - What’s next for Dani
13:00 - Justin’s thought process during peak week
16:02 - Dani’s peak week protocol, dry vs. full
24:42 - Hardest aspect of being a coach
28:50 - Dani’s plans for TT
31:41 - Importance of mindset in life

👉 Follow Dani on Instagram here: https://www.instagram.com/danilamartinadpt/

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https://1dtalks.buzzsprout.com

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